If you struggle with working shift work – you are not alone. In fact a question I get asked often is “How on earth did I manage to work shift work for over 20 years?” And that’s a really good question, because I struggled – I really did....
One of the major challenges I hear from shift workers is a constant struggle to lose weight. An expanding waistline that seems to steadily creep up on us over the years and before we know it, we need to buy larger sizes of clothes in the hope that it may help...
Do you have days, weeks, and sometimes months when you have absolutely no energy to exercise? Well this may sound a little harsh, but have you turned into a couch potato coming up with different excuses and reasons why you can’t exercise? Well you’re...
In your search to find the missing link between overcoming insomnia, sleep-deprivation and shift work, have you ever researched websites or purchased a book about sleep? Let me guess. Some of the content of the book read like this. “Get more sleep” they...
As a shift work veteran and trainer, I often wonder is shift work training really necessary. That is, is it absolutely necessary to give people an induction and heads up on what they’re about to get themselves into? The simple answer to that is absolutely....
