by Audra Starkey | Sep 5, 2019 | Nutrition, Recipes, Snacks
Sugar cravings are a massive challenge for anyone working shift work because the body instinctively seeks out sugar as a source of fuel when its been unable to obtain sufficient quality sleep. This is because it can convert this sugar into energy much more quickly...
by Audra Starkey | May 10, 2015 | Nutrition
A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system, balances our blood sugar levels and helps to sustain us so that we don’t get hungry. But what about protein powders?...
by Audra Starkey | Feb 5, 2012 | Nutrition, Snacks
When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on. And for most shift workers, this typical shift work diet...