Okay so you’ve asked for it, and now here they are!
Watch the video below, which is Part 1 of my 5-Part Video series on “Reducing Shift Work Fatigue!”
In Part 1, I’ll be talking about Your Sleep Environment which has a HUGE impact on your quality and quantity of sleep.
So ‘thank you’ to all of my subscribers for telling me what your biggest shift work struggle is, and that of course is Fatigue.
Enjoy, Regards – Audra