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Shift Work Roster – How Friendly Is Yours?

Shift Work Roster – How Friendly Is Yours?

If you’re someone who works rotating shifts 24 hours a day, 7 days a week then no doubt you crave to have the occasional weekend off or at the very least, have a Saturday sleep in so that you can go and watch the kids play a game of soccer. But the harsh reality...
Shift Work Roster – How Friendly Is Yours?

Have You Ever Gone To Work Twice In One Day?

There are certainly many hazards of working shift work but I must say, going into work twice in one day wasn’t rated high on my list.Why? Because despite many businesses out there that make their employees work split shifts – I have always been lucky enough not to be...