by Audra Starkey | Mar 22, 2010 | Nutrition
Now first class nutrition is essential for absolutely everybody, whether you work shift work or not. But because you’re placing extra strain on your body by working crazy and irregular hours – then it’s even more critical that you adopt healthy...
by Audra Starkey | Feb 16, 2010 | Nutrition
Now as shift workers, one of the things that so many of us become addicted to is processed foods. We’re always in search of the quickest and easiest thing to eat because quite frankly, we’re so tired most of the time that we really can’t be bothered...