by Audra Starkey | Nov 9, 2012 | Nutrition
Overnutrition – is there really such a thing? Can you really have too much of a good thing? You bet and it’s when you eat so much food that your body has no choice but to store the excess in your tissues as FAT. You see as much as you would like to think so, no...
by Audra Starkey | Feb 5, 2012 | Nutrition, Snacks
When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on. And for most shift workers, this typical shift work diet...
by Audra Starkey | Oct 1, 2011 | Nutrition
A disruptive lifestyle can often lead shift workers on a constant cycle of eating all of the wrong foods at all of the wrong times of the day. But if you can’t change the hours that you work – what sort of foods are really healthy for shift workers to eat?...