by Audra Starkey | Jan 11, 2015 | Nutrition
As a shift worker who eats 24/7, when was the last time you really listened to your stomach and ate only when you felt hungry? Let me put it this way, when was the last time you experienced hunger pains? Last week? Last month? Or perhaps you can’t even...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.