by Audra Starkey | Jan 31, 2017 | Nutrition
Something I hear often from many of my shift working clients is “ever since starting shift work, I’ve continued to gain weight.” Perhaps this is something that you can relate too as well. But why is this so? Well the etiology (or cause) of weight...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.