by Audra Starkey | Mar 26, 2015 | De-stress
The words ‘shift work’ and ‘stress’ certainly go hand in hand with one another because just lifting our weary body out of bed and into the upright position (at the most inhospitable hour), can be somewhat challenging and stressful! In fact for...
by Audra Starkey | Oct 11, 2014 | Mindset
I must admit when I first started shift work some 20 plus years ago, I was a young, enthusiastic 20 something year old ready to take on the world. When I found my first job as a Passenger Service Agent in the airline industry I really felt like I’d landed my...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.