by Audra Starkey | May 10, 2015 | Nutrition
A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system, balances our blood sugar levels and helps to sustain us so that we don’t get hungry. But what about protein powders?...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.