by Audra Starkey | Mar 16, 2018 | Sleep
Orthosomnia – it sounds like a mouthful, but what exactly is it? Well in simple terms, it means “correct sleep”. But it also refers to when people become obsessed with sleeping well, which can actually backfire for anyone working 24/7. Now, as...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.