by Audra Starkey | Mar 30, 2017 | Nutrition
If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to you? Either way – the options are endless! Given many shift workers endure ongoing weight fluctuations as a result of...
by Audra Starkey | Feb 8, 2017 | Nutrition, Podcast
Healthy Shift Worker Episode 28: OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda Mahony, who is the Senior Lecture of Nutritional Medicine at Endeavour College of Health here in Brisbane. In addition to her...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.