Do you need a metabolic reset?
Take my free metabolic & circadian health quiz to calculate your score and unlock expert tips
by Audra Starkey | Apr 20, 2015 | Nutrition
As a veteran of working 24/7, one of the things which I noticed in my own diet over the years along with my fellow shift workers is that many of us are overfed and undernourished. Undernourished that is in certain nutrients and overfed because we tend to eat our...