Leaky Gut and a Damaged Fly Screen:

Leaky Gut and a Damaged Fly Screen:

Leaky gut.  It sounds like a weird phenomenon – and in a way it is. Now the technical, more scientific way to describe leaky gut is intestinal permeability, and is when space between the cells within the intestine or tight junctions of the epithelium become...
Avocados and Inflammation:

Avocados and Inflammation:

This week I’m going to talk about one of my favourite shift working foods, that being the Avocado. Whilst I don’t believe there is any one-size-fits-all diet for shift workers, I certainly believe some foods are better than others, particularly for those...
Jet Lag, Shift Work and Your Gut :

Jet Lag, Shift Work and Your Gut :

As a shift worker, have you ever wondered why you’re constantly getting sick?  Perhaps you are so used to feeling under the weather all of the time, that it’s become the new “normal” for you. Well that’s because your body is functioning...