by Audra Starkey | Jul 8, 2021 | Day shift, Late shift, Night shift, Nutrition, Recipes, Snacks
Don’t these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be...
by Audra Starkey | Aug 20, 2019 | Nutrition, Recipes
Late shifts are undeniably the perfect opportunity to disconnect the alarm clock and have a bit of a sleep-in. OK, let’s face it. Anything after 4 am is classified as a sleep-in if you work 24/7, so when you actually get to see the sunrise (and you’re not...
by Audra Starkey | Sep 14, 2013 | Nutrition
Well here it is, my post early shift hangover cure (not to be confused with the alcoholic-beverage-type-hangover cure of course), just the “sleep-deprivation hangover” cure thanks to a 0415am start this morning! Ahhhh … as a fellow shift worker I can...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
