by Audra Starkey | Jun 24, 2019 | Movement
The other day I caught up with a friend for a game of tennis, because the weather was absolutely spectacular and way too good to be spent inside! Plus I’m also a huge fan of tennis ? (or more specifically Roger Federer ?) – and love the...
by Audra Starkey | Nov 14, 2010 | Mindset
If you’re reading this article right now and you’re happy to admit that you’re a cranky and irritable shift worker then congratulations! Because whenever you suffer from sleep deprivation, the chances of you becoming cranky and irritable certainly...
by Audra Starkey | Apr 15, 2010 | Mindset, Sleep
By far the biggest shift work struggle that I hear from people when it comes to working crazy and irregular hours is FATIGUE. Nothing comes even remotely close, and you certainly don’t have to be Albert Einstein to understand what causes this fatigue. It’s...