Healthy Shift Worker Episode 23:
Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out.
This is because we’re quite literally “biologically stressed” from having to work 24/7.
Get ready for a super entertaining and informative podcast as Naturopath Jules Galloway, (AKA the “Queen of the Adrenals”) explains exactly what is adrenal fatigue, how we can test for it, along with some great lifestyle and nutritional recommendations that are going to help to reduce some of the debilitating effects.
For more info on Jules visit – http://julesgalloway.com/