by Audra Starkey | Sep 13, 2010 | Mindset
You know it never ceases to amaze me how many shift workers don’t take the time to look after their health. I mean why would you not strive to achieve optimum shift work health? The alternatives are certainly not good. Constant sickness, exhaustion, a lack of...
by Audra Starkey | Sep 2, 2010 | Movement
Now a lot of shift workers lack motivation to do anything let alone exercise because most of us are struggling with extreme fatigue, lethargy and an overwhelming feeling of tiredness. So how do you find the motivation to exercise when you’ve lost it (or perhaps...