If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart disease.  

However, this diet-heart hypothesis was later discredited as fraudulent science when the real culprit was, and still is, sugar.

For a quick overview of this – watch this short video titled ‘Big Fat Lie’s.

If you want to learn even more about this topic, I recommend reading Coronary Heart Disease: The Dietary Sense and Nonsense by G, Mann who stated in his book “the public is being deceived by the greatest health scam of the century”.

Anyway, getting back to the facts on fat.