by Audra Starkey | Mar 5, 2015 | Nutrition
As a shift work veteran and student of nutritional medicine I’ve certainly begun to understand the connection between nurturing your body with nutritious food as a way to help a fatigue-riddled body feel somewhat “normal”. But is getting enough sleep and eating the...
by Audra Starkey | Jan 17, 2015 | Recipes
This is so easy to make it’s ridiculous! A perfect recipe for when the last thing you feel like doing is slaving over a hot oven to cook dinner, or for when you’re just so exhausted after your shift, that you really can’t be bothered to do anything...
by Audra Starkey | Sep 19, 2014 | Nutrition
I have to admit as a kid growing up I really disliked tomatoes. Mum used to put them in my sandwiches and I’d be forever dragging the slices out because they made my sandwich go all soggy! But fast forward a few years on – OK maybe LOTS of years, I now...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
