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by Audra Starkey | May 24, 2011 | Nutrition
I don’t need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even decided to write a book about it. But let’s talk about how to curb those bad eating habits. Shift workers are...
by Audra Starkey | Mar 18, 2010 | Nutrition
Now let’s be honest here, when was the last time that you had a fast food meal at work? Because the reality for most shift workers is that it forms a huge part of their diet every single day, which is pretty scary stuff. Like millions of other people around the...