by Audra Starkey | Apr 30, 2015 | Nutrition
If you have ever worked 24/7 then I’d say there’s a good chance you’ve experienced weight gain and/or erratic weight fluctuations at some point in your career. It kind of comes with the territory when we work irregular hours. I for one certainly...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.