There is a myriad of drugs that can affect our sleep, some of which include beta-blockers (prescribed for high blood pressure), selective serotonin reuptake inhibitors or SSRI’s (a type of antidepressant) and, ironically, even some which are designed to enhance sleep quality such as benzodiazepines.
Given shift workers endure bouts of restricted and fragmented sleep depending on their shift rotations, minimizing exposure to anything which can further exacerbate poor sleep needs to be a priority.
I would recommend writing down every drug and supplement that you are taking and asking your health care practitioner if any could be interfering with your sleep.
Then look at reverse-engineering things by asking if any lifestyle modification strategies could be implemented to address some of the reasons why you’re taking the medications.(more…)