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by Audra Starkey | Dec 29, 2010 | Nutrition
If your New Year’s Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you’re like me, then you’ve probably spent much of the festive season eating way too much food and doing very little exercise,...
by Audra Starkey | Oct 9, 2010 | Nutrition
A shift worker’s diet is never going to rate high on the nutrition scale because we tend to eat all of the wrong foods at all the wrong times of the day. So what is the key to losing weight when you work shift work? It’s called eating slowly. Often...