by Audra Starkey | Nov 19, 2016 | Night shift, Nutrition, Recipes
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when undergoing individual dietary assessments, was how many of my clients would succumb to eating ‘comfort foods’...
by Audra Starkey | Oct 16, 2014 | Mindset, Nutrition
Despite studying nutritional medicine and working shift work for over 20 years, one of the things I’ve learnt along the way is that becoming a “healthy shift worker” is not all about the food. Food is important – absolutely. In fact it’s essential that we eat...