by Audra Starkey | Aug 9, 2010 | Sleep
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
by Audra Starkey | May 6, 2010 | Sleep
Now those two words “can’t sleep” are certainly synonymous if you’re a shift worker. Whether it’s because you can’t sleep through the night, or if you work night shift, then it’s because you can’t sleep during the day....
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.