Do you need a metabolic reset?
Take my free metabolic & circadian health quiz to calculate your score and unlock expert tips
by Audra Starkey | Oct 20, 2010 | Sleep
If you’re a shift worker who is struggling to sleep through the night, then you’re probably walking around in a zombie like state of extreme exhaustion. Of course there are many reasons why this may be so, but have you ever looked closely at your eating...
by Audra Starkey | May 6, 2010 | Sleep
Now those two words “can’t sleep” are certainly synonymous if you’re a shift worker. Whether it’s because you can’t sleep through the night, or if you work night shift, then it’s because you can’t sleep during the day....