Because the quality of the oxygen that you breathe during the night can have a huge impact on how much energy you have the next day.
And for a shift worker, this is absolutely crucial.
You see when you vacuum your bedroom (and house) regularly you are removing dust from the furniture which helps to reduce the likelihood of your lungs being filled with impurities from the air.
Regular dusting and vacuuming also lessens the number of microscopic bugs that can inhabit your mattress and carpet.
Unfortunately even though your bedroom may look clean, it is highly likely that there are hundreds of tiny organisms living in your bedroom with you!
Not a very pleasant thought is it?
What’s also important to realise is that regular dusting and cleaning won’t just help you sleep, but it can also help improve your overall health.
In addition to regular dusting and vacuuming, another great way to help eliminate the dust in your bedroom and increase your energy is to buy a negative ion generator. The generator emits millions of negative ions that attach themselves to dust particles making them too heavy to float. They then fall to the floor so that you can vacuum them up – keeping the air that you breathe free from pollutants.
At the end of the day, the air that you breathe when you are asleep should be treated very seriously.
Considering that you spend around a third of your life in your bedroom (maybe a bit less when you work shift work), you want to be breathing in the purest and highest quality air possible.
So don’t just sit there – dust off that vacuum cleaner and put it to work!