by Audra Starkey | Jul 2, 2013 | Nutrition
One of the down sides of having to work a 24/7 roster encompassing some pretty ruthless and irregular hours, is that we are prone to attracting some pretty nasty infections. One of which of course is the dreaded cold and flu. The headaches and/or body aches; runny...by Audra Starkey | Jun 12, 2013 | Mindset
So fellow shift workers, your alarm clock has just let out a piercing (and rather unbearable) sound, breaking the silence of your highly sought after yet often elusive tranquil slumber. You drag your heavy, aching body out of bed and throw yourself under the shower to...