Healthy Shift Worker Podcast Episode 7:
Shift workers can certainly be prone to stress, anxiety and depression as a result of continual disruption to our sleep/wake cycle, eating at irregular times, lack of regular exercise, and a disruption to our social life. This week Audra interviews Clinical Psychologist Carrie Thomson-Casey as she talks more about these disorders, the different types of health professionals who may be able to help, along with some simple tips and strategies to implement into your shift working life to help alleviate some of these challenges.
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