Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Why Working Shift Work Makes You Gain Weight!
Working shift work is hard - no question. But if you're working shift work and trying to lose weight, then it can be even harder. Because not...
Are You A Cranky and Irritable Shift Worker?
If you're reading this article right now and you're happy to admit that you're a cranky and irritable shift worker then congratulations! Because...
Sleep Deprivation: Why Getting 5 Hours or Less Sleep A Night Is Just Like Being Drunk!
As shift workers we've heard it all before - in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and...
Can't Sleep Through The Night? A Shift Worker's Biggest Mistake!
If you're a shift worker who is struggling to sleep through the night, then you're probably walking around in a zombie like state of extreme...
Is Your Shift Working Job Making You Fat?
If you have ever worked 24/7 then I'd say there's a good chance you've experienced weight gain and/or erratic weight fluctuations at some point...
Protein: An Important Macronutrient For Shift Workers
As a veteran of working 24/7, one of the things which I noticed in my own diet over the years along with my fellow shift workers is that many of...
Shift Work and Sugar – Reducing Our Susceptibility To Impaired Glucose Tolerance
There has been so much hype in the media recently about sugar and how we need to eliminate it from our diet, but as a Nutrition student I have to...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.