Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Working Lifestyle – How Healthy Is Yours?
I was sitting in a Pathology class yesterday listening to my lecturer talk about cardiovascular disorders and I couldn’t help but feel...
Is Your Shift Working Job Making You Fat?
If you have ever worked 24/7 then I'd say there's a good chance you've experienced weight gain and/or erratic weight fluctuations at some point...
Protein: An Important Macronutrient For Shift Workers
As a veteran of working 24/7, one of the things which I noticed in my own diet over the years along with my fellow shift workers is that many of...
Shift Work and Sugar – Reducing Our Susceptibility To Impaired Glucose Tolerance
There has been so much hype in the media recently about sugar and how we need to eliminate it from our diet, but as a Nutrition student I have to...
HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.
Healthy Shift Worker Episode 24: In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence...
Shift Work, Leaky Gut and Alcoholic Liver Disease:
As the festive season fast approaches, I'm probably not going to win many friends (or acquire loads of social media "likes") from writing this...
HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.
Healthy Shift Worker Episode 23: Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.