Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 122 – Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an...
HSW 121 – Unbottling Your Potential – Life Beyond Alcohol with Amanda Kuda
This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda...
HSW 120 – Can You Catch A Cold? Untold History & Human Experiments with Daniel Roytas.
In this podcast interview, Daniel Roytas, author of the book 'Can You Catch A Cold? Untold History & Human Experiments', is a former University Lecturer, Nutritionist and Naturopath, challenging the long-held belief that colds and flus can be caught. He discusses the research and experiments that have been done to investigate the transmission of colds and flus, and how they have failed to convincingly demonstrate person-to-person contagion.
HSW 119 – Shift Work and Metabolic Syndrome – Are You At Risk?
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome - a cluster of conditions...
HSW 126 – How To Form Self-Care Habits That Stick
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone! Putting healthy habits into...
HSW 125 – Desyncronisation – The Hidden Hazard for Shift Workers
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She...
HSW 124 – Hormones, Light and Metabolic Health with Dr Kelsey Dexter
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.