Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Do You Have A Back Up Alarm Clock?
Over the years I have occasionaly slept in and have been late to work. Given the crazy hours that we work the chances of that happening are...
In Need Of A Mental Holiday?
Shift work is stressful - no question.So if you're wanting to reduce those stress levels but it's a while before your next holiday, then why not...
Are You Addicted To TV?
The urge to collapse in front of the TV after work can become second nature and part of your daily routine if you're not careful. Now this is...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.