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Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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A Book That Has Changed My Life …
Now there's one thing that I really do enjoy doing, and that's reading a good book. It helps me to relax, unwind and 'switch off' for a few...
It's Time For Some "R and R!"
Well I'm off for a few days to enjoy some 'R & R' as we celebrate our 7th Wedding Anniversary.So I guess we've made it passed the 7 Year...
Shift Worker Fatigue –Are You Just Talking Yourself Into It?
If you're a shift worker then the term 'shift worker fatigue' is a sensitive topic because it pretty much sums up our entire existence - feeling...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.