Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
No Results Found
The posts you requested could not be found. Try changing your module settings or create some new posts.
Shiftwork Fatigue – Going Into Work Wearing Two Different Shoes!
If you suffer from shiftwork fatigue then you might relate to the following story. You see, as shiftworkers we are prone to suffering from...
Your Shift Work Bed. Why You Don't Have To Make It As Soon As You Get Up!
As kids growing up, most of us are taught to make our beds the moment we get up. And this is a good thing yes? Well actually - no. You see you...
Do You Ever Feel Like A Wilted Flower?
Do you ever have days when you look and feel a bit like a wilted flower?You know when your whole body just aches all over and you feel flat as a...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.