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Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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Why A Dusty Old Push Bike Should Not Stop Your New Year's Resolution
At the beginning of every New Year, millions of people around the world excitedly set out to achieve their 'New Year Resolutions'. You know what...
Are You Suffering From Post Christmas Bulge?
Now I don't know about you, but having just finished celebrating 'Christmas Lunch Number 3' - I'm starting to feel the affects of having a post...
How Bright Lights and Dancing Penguins Reminded Me It’s Christmas
It was 2 days before Christmas and I was relaxing on my comfy lounge when my sister rang to ask if I wanted to come for a drive to see some of...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.