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Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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How Watching Roger Federer made me Recommit to "Kaizen"
Now I don't know about you but I'm a bit of a tennis fan. In fact I'd actually go so far as to call myself a bit of a tennis 'nut'. And as I...
Fatigue vs Stress – How a Close Encounter With a Snake Made Me Choose Fatigue!
Fatigue vs Stress. If you were faced with either of these scenarios, which one would you prefer to endure?Now as a shift worker who has had to...
Have You Ever Missed A Flight?
Have you ever been in a mad rush to get to the airport and you ended up missing a flight?Now even though this can be a tad bit frustrating, did...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.