Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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How To Sleep Like A Baby … Or A Cat That Can Just About Sleep Anywhere!
If you're a shift worker then lack of sleep is definitely a problem. But how much sleep is enough? The standard advice that I hear from...
How To Magnetically Attract All That You Want In Your Life!
Today's post is going to be a little different to my normal posts as I'm going to head off track a bit - well it may appear that way anyway. You...
Shift Work Stress – How Munching On A Stick of Celery Can Actually Help Calm You!
Do you have days when you experience shift work stress? When you just want to go home and close the front door, unplug the phone and go and hide...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.