Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Always Tired? Then You Might Be Guilty Of Over Indulging A Little Too Often!
Now if you're a shift worker and you're constantly feeling tired all of the time, you might actually be guilty of over indulging a little too...
Need More Energy? Avoid The Chocolate Bar And Grab A Piece Of Fruit Instead!
Now as shift workers the number one thing that my subscribers tell me that they struggle with each and every day is fatigue and a lack of energy....
Shift Work and Stress – Are You Tired And Up To Your Eyeballs In Debt Too?
If you're a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.