Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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The Little Secret Weight Loss Tip That Could Change Your Life Forever!
Have you ever gone on a diet to lose weight but you ended up cheating a little bit - or perhaps even a lot? Now I want you to be brutally honest...
Shift Work Weight Gain – Why You're Just 21 Days Away From Beating It!
I hate to say it but shift work weight gain is extremely common. We're notorious for eating all of the wrong foods all at the wrong times of the...
Shift Work Nutrition – The KEY To Beating Fatigue!
Now first class nutrition is essential for absolutely everybody, whether you work shift work or not. But because you're placing extra strain on...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.