Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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The Shift Work Diet – How Eating Makes You Feel Tired!
I guess if you're reading this article right now, then I don't need to tell you that the shift work diet is not a good one. In fact, just eating...
Can't Sleep Through The Night? A Solution That Is Ridiculously Simple!
Now those two words "can't sleep" are certainly synonymous if you're a shift worker. Whether it's because you can't sleep through the night, or...
Eating Raw Foods: The Magic Formula For Energy Depleted Shift Workers!
As a shift worker, do you yearn to experience an abundant supply of energy? Would you like to find a way to squash that constant feeling of...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.