Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
No Results Found
The posts you requested could not be found. Try changing your module settings or create some new posts.
Seven Simple Tips To Help You Fall Asleep!
As a shift worker, finding a way to get a good night's sleep can sometimes feel like you're searching for a needle in a haystack - without any...
Overcoming Chronic Fatigue and Tiredness – Are You Addicted To Tea And Coffee?
No doubt if you are working shift work, you have probably drunk copious amounts of tea and coffee at some point in time to help keep you awake....
Feeling Low On Energy? Then It's Time To Get Your Body Moving Again.
For many shift workers, exercise is a contraband word. In fact, most of us are that bone tired all of the time that just the thought of...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.