Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Are You A Cranky and Irritable Shift Worker?
If you're reading this article right now and you're happy to admit that you're a cranky and irritable shift worker then congratulations! Because...
Sleep Deprivation: Why Getting 5 Hours or Less Sleep A Night Is Just Like Being Drunk!
As shift workers we've heard it all before - in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and...
Can't Sleep Through The Night? A Shift Worker's Biggest Mistake!
If you're a shift worker who is struggling to sleep through the night, then you're probably walking around in a zombie like state of extreme...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.