Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Another vacation!
Hi everyone,I'm back again! Actually I've been a bit spoilt because I've just come back from another 'mini vacation' - 11 days cruising around...
Just Released – 'Healthy Shift Worker' Free Report!
Hi everyone - my apologies for being absent from my blog for a few weeks but there has actually been a very good reason for this.I have been...
Avoiding peak hour traffic!
A friend of mine sent me this video and I thought it was very appropriate for shift workers.Given the crazy hours we work, at least we don't have...
Feel The Fear and Do It Anyway!
How many of us have gone through life too scared to 'step outside our comfort zone' and do something different because it feels...
Bedroom Darkness: The Shift Worker's Answer To A Good Night's Sleep
If you're struggling to get a good night's sleep when you work shift work, then it's highly possible that light - or more specifically too much...
Queensland Floods: Exhaustion On An Entirely Different Scale
If you're a shift worker, then the term 'exhaustion' is certainly a familiar word in your vocabulary. But what about extreme exhaustion? You...
Are You Feeling Tired All Of The Time? 5 Easy Steps To Help Reduce Stress In Your Life.
If you're a shift worker who feels tired all of the time, then sleep deprivation can certainly be one of the main causes - but not the only one....
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.