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As shift workers we've heard it all before - in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and...
If you're a shift worker who is struggling to sleep through the night, then you're probably walking around in a zombie like state of extreme...
Getting enough sleep when you're a shift worker can certainly be an uphill battle. Achieving that good quality, restorative sleep can so often...
If you're a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I'd like to discuss...
Okay so you've asked for it, and now here they are! Watch the video below, which is Part 1 of my 5-Part Video series on "Reducing Shift Work...
Today I'd like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her...
