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The Healthy Shift Worker Podcast

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This week's podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks....

It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The...

When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7! So in today’s podcast,...

Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at...

They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around...

In this podcast episode I go solo and talk about insulin resistance, a condition that has been shown in the research that shift workers are at...