Our Gut Clock:
As someone who works rotating shifts 24/7, have you ever noticed or wondered why you're particularly susceptible to digestive issues and...
Our Gut Clock:
Category
All Nutrition posts
Fatigue and Tiredness:
Fatigue and Tiredness:
I think we can all agree that feelings of constant fatigue, tiredness, sleepiness and drowsiness certainly comes with the territory when working...
How Healthy Is Your Shift Work Heart?
How Healthy Is Your Shift Work Heart?
So I've been doing a bit of research on heart health this week thanks to a subject I'm studying at University at the moment called Clinical...
How a SAD Shift Work Diet Can Weaken Your Immune System.
How a SAD Shift Work Diet Can Weaken Your Immune System.
As shift workers we’re certainly prone to eating all of the wrong types of foods as we often feel too tired to cook thanks to a lifestyle...
My Uniform Must Be Shrinking! How To Lose Weight When Working 24/7.
My Uniform Must Be Shrinking! How To Lose Weight When Working 24/7.
My uniform must be shrinking! Those were the words I said to myself as I slowly began to gain weight soon after commencing my career in aviation...
Sleep Deprivation and Ongoing Exposure To Light – How It Affects Your Eating Behaviour.
Sleep Deprivation and Ongoing Exposure To Light – How It Affects Your Eating Behaviour.
The life of a shift worker certainly encompasses a fair amount of sleep deprivation. In fact we could say it’s one of the many ‘perks’ to...