Weight Loss and Shift Work:
As we say goodbye to another year and welcome in the arrival of a new one, the words "New Years Resolution" and "Weight Loss" seem to go hand in...
Weight Loss and Shift Work:
Category
All Nutrition posts
HSW 25: Over 50 Years of Shift Work with Jim Ward.
HSW 25: Over 50 Years of Shift Work with Jim Ward.
Healthy Shift Worker Episode 25: Holy smokes! Can you imagine working shift work for over 50 years? That’s 50 years of disrupted sleep, getting...
Shift Work, Leaky Gut and Alcoholic Liver Disease:
Shift Work, Leaky Gut and Alcoholic Liver Disease:
As the festive season fast approaches, I'm probably not going to win many friends (or acquire loads of social media "likes") from writing this...
Nourishing Night Shift Jellies:
Nourishing Night Shift Jellies:
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when...
Shift Work Nutrition:
Shift Work Nutrition:
As a fully fledged Clinical Nutritionist (wow, I can finally say that now after completing a Bachelor of Science degree last week), I have to say...
HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds.
HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds.
Healthy Shift Worker Podcast Episode 20: In this week’s episode, Audra chats with Dr Amy Reynolds from CQ University’s Appleton Institute in...