Brain Boosting Shift Worker Juice:
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you've been on a string of early...
Brain Boosting Shift Worker Juice:
Category
All Nutrition posts
HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
HSW 28: Sleep Deprivation and Chronic Pain with Naturopath and Nutritionist Ananda Mahony.
Healthy Shift Worker Episode 28: OK, so I had lots of fun this week as I had the pleasure of interviewing one of my former lecturer’s, Ananda...
Leptin Resistance:
Leptin Resistance:
Something I hear often from many of my shift working clients is "ever since starting shift work, I've continued to gain weight." Perhaps this is...
HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
Healthy Shift Worker Episode 27: Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she...
HSW 26: Gut Health and Our Microbiome with Kale Brock.
HSW 26: Gut Health and Our Microbiome with Kale Brock.
Healthy Shift Worker Episode 26: Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can...
Prebiotics: The Forgotten Super Stars of Gut Health!
Prebiotics: The Forgotten Super Stars of Gut Health!
There's so much hype in the media at the moment about the importance of gut health and the benefits of probiotics, and rightly so given shift...